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The holistic molecular nutritionist: A conversation with Georgia Megariti on health, food, and the mind

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Interview to Olivia Martinez

I’ve had the opportunity to explore a myriad of topics and speak with professionals from various fields. Today, I bring you an interview that merges two interconnected realms: nutrition and mental health. My guest is Mrs. Georgia Megariti, a renowned molecular nutritionist with a unique, holistic approach to her practice.

Born and raised in Chalkida, Evia, Mrs. Megariti’s journey into the world of nutrition was both personal and professional. Inspired by her fascination with biology and her own health challenges, she delved into the science of nutrition, eventually specializing in molecular nutrition. Today, she holds multiple degrees, certifications, and has years of experience working with clients to transform their nutritional behavior and lifestyle.

In this interview, Mrs. Megariti shares her journey, her approach to nutrition, and her unique method, FMOND (Food Monologue On Nutrition Drama). She also discusses her recently published book and offers valuable advice for those struggling with weight or poor eating habits.

But what sets this conversation apart is the exploration of the relationship between nutrition and mental health. Mrs. Megariti’s work goes beyond the physical, delving into cognitive behavioral therapy methods and mindfulness, underlining the profound connection between what we eat and how we feel.

So, join me as we delve into this insightful conversation with Mrs. Georgia Megariti, and explore the fascinating intersection of nutrition and mental health.

Could you start by telling us a bit about your background and your journey to becoming a molecular nutritionist?

Megariti: Of course. I was born and raised in Chalkida, Evia (Greece), and spent several years studying in Heraklion, Crete (Greece). Now, I split my time between Chalkida and Athens due to professional obligations. From an early age, I was fascinated by how life works, nature, and our cells, which led me to study biology. Simultaneously, I started observing food and nutrition as a hobby, counting calories, and making food combinations. After completing my studies and facing an autoimmune disease, I started to think about nutrition from a different perspective, mainly around health situations. This led me to complete my postgraduate specialization as a molecular nutritionist, and I’ve been monitoring my health status better and better ever since.

What motivates you to help people change their attitude towards food?

Megariti: My personal journey, continuous learning, and development inspire me to help people change their attitude towards food. The experiential element combined with my deep scientific knowledge from every cell, metabolism, biochemistry, food composition to understanding hunger and satiety lead me to take a more holistic approach to any person who is struggling with their health because of their weight or poor eating habits. I believe that each person is a unique entity, and so I treat each case individually and customized based on the specifics and circumstances of their lives.

Could you tell us more about your FMOND method?

Megariti: My method, FMOND (FOOD MONOLOGUE ON NUTRITION DRAMA), includes coaching, personalized recommendations, recording, supervision, scientific knowledge as well as mindful eating and cognitive behavioral therapy (CBT) methods and exercises. It’s a holistic approach that helps individuals change their nutritional behavior and lifestyle.

I understand you recently published a book. Could you tell us more about it?

Megariti: Yes, I recently published a book entitled “Change the way you think and eat, the 8 steps” by Komnenos Publications. The book is based on the method I follow with the people I help, providing knowledge on scientific studies and data around the field of nutrition and conscious eating. It’s a step-by-step guide that helps individuals understand the science behind nutrition and conscious eating and how they can apply this knowledge to their everyday lives.

That sounds like a valuable resource. What advice would you give to someone who is struggling with their weight or poor eating habits?

Megariti: I would say, start by changing your attitude towards food. Understand that food is not the enemy, but a source of nourishment. It’s important to listen to your body, understand your hunger and satiety cues, and make mindful eating choices. Remember, it’s not about quick fixes or fad diets, but about sustainable lifestyle changes. And most importantly, don’t hesitate to seek help. A nutritionist can provide you with the tools and strategies you need to manage your weight and improve your eating habits effectively.

Your expertise lies in the field of nutrition, but I notice you also utilize cognitive behavioral therapy methods and mindfulness in your practice. Can you tell us more about the relationship between nutrition and mental health, and how you incorporate this into your work?

Megariti: Indeed, nutrition and mental health are closely related. Our diet can significantly impact our mood, energy levels, and overall mental well-being. For instance, certain nutrients like Omega-3 fatty acids, B vitamins, and antioxidants are essential for brain health. A deficiency in these can lead to mood disorders like depression and anxiety.

In my practice, I incorporate cognitive behavioral therapy methods and mindfulness to help my clients understand their eating behaviors and patterns. Often, our relationship with food is influenced by our emotions and thought patterns. By addressing these aspects, we can make more mindful eating choices and improve not only our physical health but also our mental well-being.

It’s a holistic approach where we look at the person as a whole, considering both their physical and mental health, because they are interconnected and equally important for overall well-being.

It’s fascinating to see how interconnected our physical and mental health can be. Thank you for your time today and for the important information you have shared with us.

Thank you for having me. I hope our conversation today can inspire others to take control of their health and make positive changes in their lives.

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This document was last updated on August 27, 2023

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Informed Consent for Psychotherapy, Nutritional or Medical Counselling

Introduction:

The purpose of this form is to provide you with information about psychotherapy, nutritional counseling, and medical counseling and to obtain your consent to participate in these treatments. These services involve professional relationships between you and your therapist, nutritionist, and medical doctor to address your emotional, nutritional, and medical needs. This form is intended to give you information that will help you make an informed decision about whether or not to engage in these treatments.

Therapist Qualifications:

Your therapist is a licensed mental health professional who has completed an advanced degree in psychology or a related field and has been trained to provide psychotherapy. Your nutritionist and medical doctor are also licensed professionals with expertise in their respective fields. They are committed to providing you with the highest quality of care possible.

Goals and Objectives:

The goals of psychotherapy are to help you overcome emotional or psychological difficulties that are causing distress in your life. Nutritional counseling aims to support your dietary needs, promote healthy eating habits, and address specific nutritional concerns. Medical counseling focuses on providing you with medical guidance, treatment options, and managing your overall health.

Treatment Methods:

Your therapist will use a variety of treatment methods in psychotherapy, including talk therapy, cognitive-behavioral therapy, psychodynamic therapy, mindfulness techniques, or other approaches. Your nutritionist will provide nutritional education, create personalized meal plans, and offer guidance on making healthy food choices. Your medical doctor will assess your medical history, perform necessary examinations, refer you for lab tests and recommend appropriate medical treatments.

Risks and Benefits:

Psychotherapy, nutritional counseling, and medical counseling can be beneficial in various ways, such as improving your emotional well-being, enhancing your nutrition, and promoting better physical health. However, there are also some risks associated with these treatments. Risks may include experiencing uncomfortable emotions during therapy, potential changes in your relationships, and the possibility of addressing challenging nutritional or medical issues.

Confidentiality:

Your therapist, nutritionist, and medical doctor are committed to protecting your privacy and will keep all information discussed during your sessions confidential, with some exceptions. These exceptions include situations where there is an imminent risk of harm to yourself or others, or where there is a legal obligation to disclose information.

Duration and Frequency of Sessions:

The length and frequency of therapy sessions, nutritional counseling sessions, and medical counseling appointments will depend on your individual needs and goals. Typically, therapy and counseling sessions are scheduled weekly or biweekly and last for approximately 50 minutes. While nutritional counselling appointments last up 45 minutes and medical counseling appointments last up to 30 minutes and their frequency may vary.

Fees and Payment:

Fees are charged on a session-by-session or appointment basis and may be covered by insurance if this is available to you.

For insurance coverage, it is important you understand your insurance policy and coverage. You should forward your detailed invoice from Cure of Mind to your insurance provider and discuss with them whether the services provided by the therapist, nutritionist, and medical doctor are eligible for coverage as per the terms of your insurance plan. 

Consent:

By ticking the box “Informed Consent” on the booking form, you acknowledge that you have read and understand the information provided and that you have had the opportunity to read the information about psychotherapy, nutritional counseling, and medical counseling provided on Cure of Mind and to ask questions in our Help Center, or during your first appointment with one of our professionals. You consent to participate in these treatments and understand that you may withdraw your consent at any time.

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