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Inside the psychologist’s office: An interview with Eleni Theofili on mental health

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Interview to Olivia Martinez

I’m excited to bring you a conversation with a remarkable individual who has dedicated her life to understanding the human mind and helping people navigate the complex world of emotions and behaviors.

Ms. Eleni Theofili, a clinical psychologist based in Athens, Greece, has a rich academic background, with degrees from Panteion University of Social & Political Sciences and Leiden University. She has extensive training in Cognitive Behavioural Psychotherapy and Clinical Psychology and has received further training in various specialized areas of psychology.

In this interview, Ms. Theofili shares her journey into psychology and her motivations for helping individuals overcome mental health challenges. She shares a personal example that reflects her passion for her work and provides insight into the profound impact a psychologist can have on a patient’s life.

Join me as we delve into this enlightening conversation with Ms. Eleni Theofili, exploring the world of psychology, the importance of mental health, and the rewarding journey of helping others find their path to healing and self-discovery.

Good day, Ms. Eleni Theofili. Could you tell us a bit about your background, your education, and your journey to becoming a psychologist?

Theofili: I was born and raised in Athens, Greece, a city that has always been close to my heart. I have been fascinated by the human mind for as long as I can remember, and this fascination led me to the Department of Psychology of Panteion University of Social & Political Sciences in Athens. There, I dove into the study of human behavior, emotions, and thought processes. 

I then moved to the Netherlands to continue my studies, earning a degree in Clinical Psychology with Cum Laude distinction from Leiden University. During this period, I received further training in Clinical Psychopathology, Child Tracing, School Psychology, and the application of the psychometric tool MMPI-2. My academic achievements were recognized with the honorary scholarship for academic achievement from the Society for Social Contribution of Greek Shipbuilding “SYN-ENOSIS”. 

After completing my Master’s degree, I felt a deep urge to further my understanding and skills, which led me to pursue training in Cognitive Behavioural Psychotherapy at the Institute for Behavioural Research & Therapy, also in Athens.

Eleni Theofili BSc(Hons), MSc, psychologist - psychotherapist

That’s quite an impressive academic journey. Moving onto your professional life, what motivated you to pursue a career as a psychologist?

Theofili: Thank you. My motivation to become a psychologist has been multifaceted. Firstly, I’ve always been deeply curious about how the human mind works and why people think, feel, and behave the way they do. I found myself genuinely interested in unraveling the complexities of thoughts, emotions, and behaviors. As I delved deeper into my academic and professional career, the opportunity to help individuals in overcoming obstacles, healing traumas, and attaining a stronger sense of overall well-being became a captivating prospect.

The idea of guiding individuals towards personal growth, self-discovery, and an improved quality of life has always been a strong motivator for me. Furthermore, I’ve been driven by a desire to challenge societal stigmas surrounding mental health. I’ve seen the impact of misconceptions about mental health within our society, and how these misconceptions often lead to a hesitancy among individuals to seek help. This has compelled me to advocate for greater awareness around mental health, in the hope of contributing to a more empathetic and understanding society.

On a more personal note, could you share an example from your professional experience that reflects your passion for helping patients?

Theofili: Absolutely. Over the years, I’ve had the privilege of witnessing profound changes in the lives of my patients. One particular case that resonated deeply with me was a young adult struggling with severe anxiety and panic attacks. This person had been dealing with these challenges for years, feeling trapped and unable to fully engage in life.

Together, we embarked on a therapeutic journey using cognitive-behavioral therapy techniques, mindfulness exercises, and a strong focus on self-compassion. To see his thoughts and behaviors change gradually was truly amazing. We worked tirelessly to identify and rebuild negative thought patterns, develop coping strategies, and increase his self-esteem.

Over time, this person began to regain control of his life. The panic attacks subsided, and he resumed activities that he had previously avoided. It was incredibly rewarding to witness his cultivated resilience, growth, and newfound hope. Seeing someone overcome their challenges and go on to live a fulfilling and happy life is a powerful reminder of why I love being a psychologist. It’s about empowering individuals to find their strengths, resilience, and healing in themselves. It’s about fostering growth, facilitating change, and being a beacon of support on their journey to mental health.

That’s a powerful and inspiring story. Lastly, Dr. Theofili, considering your vast experience in the field, what advice would you give to someone who is currently struggling with their mental health?

Theofili: I would first like to say that it’s okay to not be okay. Mental health struggles are a part of the human experience, and you’re not alone in this. It’s important to remember that seeking help is a sign of strength, not weakness. If you’re struggling, reach out to a mental health professional. They can provide you with the tools and strategies you need to manage your mental health effectively.

Also, try to practice self-care as much as possible. This can include eating a healthy diet, getting regular exercise, ensuring you get enough sleep, and taking time each day to relax and do things you enjoy. Self-care is not a luxury, but a necessity.

Lastly, try to be patient with yourself. Healing takes time, and it’s okay to move at your own pace. Remember, it’s not about how quickly you can get back on your feet, but rather about taking the necessary steps to ensure a sustainable and long-lasting recovery.

That’s truly insightful advice, Dr. Theofili. Thank you for your time today and for the important work you do. 

Theofili: It’s been my pleasure. I hope our conversation can help those who are struggling to realize they’re not alone and that help is available. Mental health is just as important as physical health, and it’s crucial we treat it with the same care and attention.

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  1. Accounts and membership
  2. User content
  3. Billing and payments
  4. Accuracy of information
  5. Third party services
  6. Backups
  7. Links to other resources
  8. Confidentiality and Privacy
  9. Professional Liability
  10. Refund Policy
  11. Prohibited uses
  12. Intellectual property rights
  13. Disclaimer of warranty
  14. Limitation of liability
  15. Indemnification
  16. Severability
  17. Dispute resolution
  18. Assignment
  19. Changes and amendments
  20. Acceptance of these terms
  21. Contacting us


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Clause: Confidentiality and Privacy Agreement

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Dispute resolution

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Assignment

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An updated version of this Agreement will be effective immediately upon the posting of the revised Agreement unless otherwise specified. Your continued use of the Services after the effective date of the revised Agreement (or such other act specified at that time) will constitute your consent to those changes.

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Contacting us

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This document was last updated on August 27, 2023

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Informed Consent for Psychotherapy, Nutritional or Medical Counselling

Introduction:

The purpose of this form is to provide you with information about psychotherapy, nutritional counseling, and medical counseling and to obtain your consent to participate in these treatments. These services involve professional relationships between you and your therapist, nutritionist, and medical doctor to address your emotional, nutritional, and medical needs. This form is intended to give you information that will help you make an informed decision about whether or not to engage in these treatments.

Therapist Qualifications:

Your therapist is a licensed mental health professional who has completed an advanced degree in psychology or a related field and has been trained to provide psychotherapy. Your nutritionist and medical doctor are also licensed professionals with expertise in their respective fields. They are committed to providing you with the highest quality of care possible.

Goals and Objectives:

The goals of psychotherapy are to help you overcome emotional or psychological difficulties that are causing distress in your life. Nutritional counseling aims to support your dietary needs, promote healthy eating habits, and address specific nutritional concerns. Medical counseling focuses on providing you with medical guidance, treatment options, and managing your overall health.

Treatment Methods:

Your therapist will use a variety of treatment methods in psychotherapy, including talk therapy, cognitive-behavioral therapy, psychodynamic therapy, mindfulness techniques, or other approaches. Your nutritionist will provide nutritional education, create personalized meal plans, and offer guidance on making healthy food choices. Your medical doctor will assess your medical history, perform necessary examinations, refer you for lab tests and recommend appropriate medical treatments.

Risks and Benefits:

Psychotherapy, nutritional counseling, and medical counseling can be beneficial in various ways, such as improving your emotional well-being, enhancing your nutrition, and promoting better physical health. However, there are also some risks associated with these treatments. Risks may include experiencing uncomfortable emotions during therapy, potential changes in your relationships, and the possibility of addressing challenging nutritional or medical issues.

Confidentiality:

Your therapist, nutritionist, and medical doctor are committed to protecting your privacy and will keep all information discussed during your sessions confidential, with some exceptions. These exceptions include situations where there is an imminent risk of harm to yourself or others, or where there is a legal obligation to disclose information.

Duration and Frequency of Sessions:

The length and frequency of therapy sessions, nutritional counseling sessions, and medical counseling appointments will depend on your individual needs and goals. Typically, therapy and counseling sessions are scheduled weekly or biweekly and last for approximately 50 minutes. While nutritional counselling appointments last up 45 minutes and medical counseling appointments last up to 30 minutes and their frequency may vary.

Fees and Payment:

Fees are charged on a session-by-session or appointment basis and may be covered by insurance if this is available to you.

For insurance coverage, it is important you understand your insurance policy and coverage. You should forward your detailed invoice from Cure of Mind to your insurance provider and discuss with them whether the services provided by the therapist, nutritionist, and medical doctor are eligible for coverage as per the terms of your insurance plan. 

Consent:

By ticking the box “Informed Consent” on the booking form, you acknowledge that you have read and understand the information provided and that you have had the opportunity to read the information about psychotherapy, nutritional counseling, and medical counseling provided on Cure of Mind and to ask questions in our Help Center, or during your first appointment with one of our professionals. You consent to participate in these treatments and understand that you may withdraw your consent at any time.

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