Getting lost is a fear that humans have harbored for centuries. The idea of being lost brings about feelings of danger, abandonment, and helplessness. In fact, the fear of getting lost is so prevalent that there is even a TV show named after it.
Thanks to modern technology, the chances of getting lost have significantly decreased. However, the fear of getting lost while driving remains a common phobia. Some individuals refuse to drive through unfamiliar areas, especially at night. Similar to agoraphobia, the fear of getting lost can confine individuals to their comfort zones.
In reality, getting truly lost on the road in the 21st century is highly unlikely. The problem lies more in how we react to being lost rather than actually becoming lost. By following the seven tips outlined in this article, individuals can learn how to effectively handle a panic attack if they find themselves lost.
1. Take a moment: It is essential to pause and remind yourself that you are standing on a planet that has been thoroughly photographed, scanned, and documented for decades. While you may not know where you are at the moment, it is highly likely that you have the resources to quickly find out.
2. Use your phone’s GPS: Utilize the GPS tracking feature on your cell phone to determine your location. Most smartphones come with a mapping application that can pinpoint your exact location immediately.
3. Use a map: If you don’t have a cell phone or GPS, search the glove box for an old-fashioned paper map. It is more important to feel in control of the situation than to pinpoint your precise location. Just know that you will soon find yourself back in familiar territory.
4. Take charge: Imagine yourself as a grown-up who has stumbled upon a lost child. What steps would you take to reunite them with their parents? Now, put yourself in the shoes of that lost child. Who would you call for help?
5. Call for backup: If you find yourself feeling overwhelmed, reach out to someone you trust and have a conversation with them. Ask if they are familiar with the area and if they can provide guidance. Even just hearing a familiar voice can help calm your nerves.
6. Back-track your trail: If you are unsure of your location, consider turning around and retracing your steps. Drive back along the same path until you recognize a familiar landmark or street.
7. Ask for help: Unless you are venturing off-road, chances are there are people nearby who can offer assistance. Don’t hesitate to ask for directions when you’re lost. Asking for help is completely normal and acceptable.
While nobody enjoys the experience of getting lost while driving, it is important to remember that it is not a cause for fear. It can happen to even the most technologically advanced individuals. The true enemy is not being lost itself; rather, it is the fear of being lost. Remember, you likely possess the tools to find your way back to familiar territory, and they might just be in your hands right now.
Written by Greg Weber