Summary
Researchers found that kiwifruit rapidly improves mood and vitality, with effects noticeable in just four days. The study involved an 8-week intervention with 155 adults with low vitamin C levels, comparing the effects of vitamin C supplements, placebo, and kiwifruit. While vitamin C showed marginal mood improvements, kiwifruit supplementation led to a significant boost in vitality, mood, and overall flourishing. This research not only highlights the fast-acting benefits of kiwifruit on mental health but also emphasizes the advantages of whole foods over supplements.
Key Facts:
- Kiwifruit was found to improve mood and vitality within four days, peaking around 14-16 days.
- The study suggests whole foods like kiwifruit have synergistic effects on mental health, surpassing those of vitamin C supplements.
- This research introduces a novel method using intensive smartphone surveys for real-time tracking of mood changes.
Source
University of Otago
About this diet and mental health research news
Author: Ellie Rowley
Source: University of Otago
Contact: Ellie Rowley – University of Otago
Personal Opinion
As a psychiatrist, it is fascinating to see the rapid impact that whole foods, such as kiwifruit, can have on improving mood and vitality. This research opens up new possibilities for dietary interventions to support mental well-being.
Dr Oliver Anderson, MD, Cure of Mind