Summary of the Impact of Holiday Stress on American Adults
A recent research conducted by the American Heart Association in December 2023 found that the holiday period poses more mental and physical health stress for many Americans than even tax season. The survey incorporated 1,000 U.S adults, where 63% stated that they found the holiday season more stressful due to the needs to balance between work, family, and festive events. A staggering 71% expressed regret over not taking sufficient time to unwind and truly enjoy the holiday season, with some taking weeks, and others a month, to recover from this hectic period.
These findings emphasize the importance of managing chronic stress to better cope with the holiday season. The research advocates for maintaining simple healthy habits including eating smart, being physically active and sleeping well.
Key Findings of the Research
- 63% of participants identified the holiday season as being more tension-filled than tax season.
- 71% regretted not taking the time to relax during the holiday season, leading to extended recovery periods from stress.
- In line with the American Heart Association’s recommendations, cultivating healthy habits such as smart eating, more physical movements and getting sufficient sleep can significantly alleviate holiday stress.
Understanding the More Detailed Implications of the Survey
This survey indicates that a great number of adults across all age groups overlook their personal mental and physical health during the holiday season. The acute pressure to balance work, family, finances, regular obligations and holiday commitments often spirals into chronic stress for many individuals. Additionally, the survey points out that most people need weeks to feel less stressed after the holidays. Mothers, specifically, reported needing a month or more to recover.
Despite the overwhelming pressures of the holiday season, the cultivation of simple healthy habits can significantly reduce stress and make the holidays more enjoyable. Unmanaged chronic stress can negatively impact long-term mental and physical health. Therefore, holiday pressures should not be an excuse to neglect healthy habits. Maintaining these is crucial for staying healthy during the holiday season and beyond into the New Year.
The American Heart Association recommends the following tips for maintaining healthy habits amidst holiday stress:
- Eat Smart: Moderate your portions and add more colorful fruits and vegetables to your plate.
- Move More: Engage in physical activities daily, such as short walks, to manage stress. Every movement counts!
- Sleep Well: Quality sleep can improve your mood, eating habits, memory and more. Regularly reminding yourself to pause phone notifications can help you wind down.
Remember, the holiday season is meant to foster connections with loved ones. If you start to feel pressure, do not hesitate to express your feelings and lean on each other for support. This can help everyone enjoy the holiday period with lighter, healthier hearts.
About Stress Research News
- Author:
- Erin Montie
- Source:
- American Heart Association
- Contact:
- Erin Montie – American Heart Association
- Image:
- The image is credited to Neuroscience News
Personal Psychiatrist’s Opinion: This recent study highlights the imperative to better manage stress and self-care during the holiday season. Healthy habits such as nutritious eating, prioritizing physical movement, and getting adequate sleep are particularly critical and should not be neglected. As a psychiatrist, I stress the importance of addressing mental health during this period, given its critical impact on overall well-being.
Dr Andrew James Smith, MD, Cure of Mind