Black sesame seeds have a rich history and are believed to be one of the oldest spices in the world. Dating back thousands of years, there are even legends claiming that the gods consumed sesame-based wine before creating the earth. These small, flat seeds are dark in color and continue to be widely used as both a spice and a food source in Asia, Europe, and Africa.
While sesame seeds come in various colors, it is the black variety that holds the highest value. They are not only considered a culinary delight, but also hold medicinal properties. One of their notable features is their high mineral content, particularly in calcium and iron.
According to traditional Chinese medicine, black sesame seeds have sweet and neutral properties. This means they are associated with the liver and kidneys, promoting yin, the female energy of the body, and strengthening the spirit. This is vital for overall wellbeing, not just for those suffering from anxiety. The spirit serves as our life force and drives us forward in life. The physical life force is closely linked to the kidneys, so when our kidneys are not functioning optimally, our physical vitality weakens. This is where black sesame seeds come into play, as their consumption can improve both our spirit and body. Additionally, as the liver is responsible for detoxification in the body, the intake of these seeds aids its cleansing function, ridding the body of toxins. This is particularly beneficial for anxiety sufferers, who often have a buildup of toxins in their system. However, individuals with loose bowels should be cautious when using black sesame seeds, as they have a firming effect on the bowels and are more beneficial for those with constipation, promoting regular bowel movements.
In addition to their cleansing properties, black sesame seeds are also rich in protein, phosphorus, and magnesium. This makes them especially recommended for those dealing with serious illnesses, as they help rebuild the body and restore vitality.
For those interested in incorporating black sesame seeds into their diet, they can easily be found in herbal shops, health stores, Asian markets, and even some food stores specializing in exotic spices. They are also available in other forms such as powder, pills, or capsules. However, it is recommended to consume them in their original form, as they have a slightly sweet and nutty taste. To prepare them, simply soak 2-3 spoonfuls of seeds in water, discard any empty hulls that float to the surface, and then cook the seeds in a cup of water for five minutes. Allow them to settle and consume them, preferably in the morning before breakfast. It is also possible to prepare a larger quantity to be stored in the refrigerator for up to a week. By incorporating black sesame seeds into your daily meals, you will soon notice their value and experience overall improvement in your wellbeing.
Written by Elisabetta Reist