Eye twitching, also known as eyelid spasm, is a very common problem that affects virtually everyone at least once in their life. This occurs when the muscles in the eyelids involuntarily move. Although generally not harmful, it can be very frustrating and embarrassing.
There are several things that can cause eyelid spasms, including eye irritation, lack of sleep, too much coffee, stress, and long-term exposure to computer or television screens. In addition, eye twitches can be a symptom of neurological disorders, such as epilepsy.
There is also a correlation between emotional state and the occurrence of eyelid spasms. When you experience anxiety, stress, or depression, you may also notice eye twitching. For example, if you are about to speak in public, you may experience eye twitching due to anxiety.
To get rid of eye twitching, you need to address negative emotions. This can be achieved through two methods: psychotherapy or cognitive behavior therapy. The first option involves seeing a psychotherapist, who will help you change your bad habit of eye twitching and work through your negative emotions. Through exposure therapy, you may be asked to face your fears and speak in public, with the therapist coaching you on how to stay calm.
The second method involves using affirmations or subliminal messages to help transform negative thoughts into positive ones. You can easily download subliminal messages online and practice the therapy on your own. If you notice eye twitching occurring due to anxiety or stress, try breathing slowly and deeply while listening to affirmations, such as “I am brave and strong,” “I am confident in what I can do,” and “I can play to my strengths.”
In conclusion, eye twitching is a common problem that can be caused by various factors, including eye irritation, lack of sleep, stress, and anxiety. Through psychotherapy or cognitive behavior therapy, you can address negative emotions and overcome the problem of eye twitching. Alternatively, affirmations and subliminal messages can also be used to transform negative thoughts into positive ones, easing anxiety and reducing eye twitching.
Written by Nelson Berry